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        <title>The things inside my head</title>
        <link>http://jhkcl.vox.com/library/posts/page/1/</link>
        <description>like it or lump it</description>
        <language>en</language>
        <generator>Vox</generator>
        <lastBuildDate>Tue, 19 Sep 2006 10:49:25 -0400</lastBuildDate>
        <copyright>Copyright 2006</copyright>
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        <item>
            <title>changes</title>
            <link>http://jhkcl.vox.com/library/post/changes.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(Jules)</author>
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            <pubDate>Tue, 19 Sep 2006 10:49:25 -0400</pubDate>         
            
            <description>    &lt;p&gt;The first item of business it to say that I haven&amp;#39;t done well with my big plan but that isn&amp;#39;t what this entry is about.&amp;#160; I am going to make a couple of changes in my life.&lt;/p&gt;
&lt;p&gt;CHANGE #1:&amp;#160; I am moving in with my sister.&amp;#160; Splitting the expenses is going to be a big help for both of us.&amp;#160; She is working and in school and I need to pay off my bills and save money.&amp;#160; I&amp;#39;m not that wild about her place and she smokes so I&amp;#39;m sure in no time all my stuff will smell like smoke but it&amp;#39;s going to save me quite a bit of money.&amp;#160; She lives really close to where we work so I&amp;#39;ll save on gas as well.&amp;#160; I want to pay off my debt and then find a job across the state where my oldest sister lives.&amp;#160; I miss her and her family and they live outside Charlotte NC.&amp;#160; I get really tired of living in the middle of nowhere where there is nothing to do.&amp;#160; I need to have a healthy little nest egg to get myself established once I get there.&lt;/p&gt;
&lt;p&gt;CHANGE #2:&amp;#160; I signed up to sell MARYKAY cosmetics.&amp;#160; I&amp;#39;ve signed up before but didn&amp;#39;t really have the drive to do it.&amp;#160; You can make money with MaryKay but you have to work.&amp;#160; Some people get into it and expect easy money but it&amp;#39;s a job just like any other job and you have to work at it.&amp;#160; It is going to be a very part-time deal and quite honestly I&amp;#39;m doing it as much for the networking and meetings as for the money.&amp;#160; I need to get out more and meet people and this will be the perfect opportunity.&amp;#160; It will also motivate me to always look my best.&amp;#160; You can&amp;#39;t sell makeup if you aren&amp;#39;t wearing it.&lt;/p&gt;
&lt;p&gt;CHANGE #3:&amp;#160; I ordered about $100 worth of books associated with the operating system that we use here at work.&amp;#160; I am going to learn this system inside and out.&amp;#160; There are lots of jobs around Charlotte that require this system and I want one of them.&lt;/p&gt;
&lt;p&gt;So there, I&amp;#39;m on my way.&amp;#160; Slowly but surely I am going to make things happen in my life.&amp;#160; More later.&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>QotD: Talk To Me</title>
            <link>http://jhkcl.vox.com/library/post/qotd-talk-to-me.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(Jules)</author>
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            <pubDate>Mon, 18 Sep 2006 08:40:52 -0400</pubDate>         
            
            <description>    &lt;blockquote&gt;
&lt;p&gt;What&amp;#39;s your favorite foreign accent? &lt;/p&gt;
&lt;p&gt;A hot man with a British accent is like the best thing ever!&amp;#160; Jason Statham and Clive Owen drive me crazy!&amp;#160; It seems in the last decade that a huge rush of British actors have taken over Hollywood.&amp;#160; Jude Law, Orlando Bloom etc.&amp;#160; The Scots and the Irish are hot too.&amp;#160; I wouldn&amp;#39;t kick Colin Ferrell out of bed for eating crackers.&amp;#160; :)&amp;#160; I also have a mad crush on Billy Boyd from Lord of the Rings...&amp;#160; he&amp;#39;s a Scot, and a sexy little Scot he is....&lt;/p&gt;&lt;/blockquote&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
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            <category domain="http://jhkcl.vox.com/tags/">foreign accent</category>   
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            <title>QotD: Words To Live By</title>
            <link>http://jhkcl.vox.com/library/post/qotd-words-to-live-by.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(Jules)</author>
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            <pubDate>Thu, 14 Sep 2006 19:53:59 -0400</pubDate>         
            
            <description>    &lt;blockquote&gt;
&lt;p&gt;What&amp;#39;s your motto?&lt;br /&gt;&lt;/p&gt;&lt;/blockquote&gt;&lt;p&gt; &amp;quot;Keep on keepin&amp;#39; on!&amp;quot;&amp;#160; That&amp;#39;s all you can do when life gets crappy.&amp;#160; You can&amp;#39;t let stuff get you down.&amp;#160; I haven&amp;#39;t lived by this motto for the last few years.&amp;#160; I&amp;#39;ve let my problems stop me from living.&amp;#160; I&amp;#39;m living by my motto again now though and not letting anything get in my way.&lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
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            <category domain="http://jhkcl.vox.com/tags/">my motto</category>   
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        <item>
            <title>the plan</title>
            <link>http://jhkcl.vox.com/library/post/the-plan.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(Jules)</author>
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            <pubDate>Tue, 12 Sep 2006 16:30:26 -0400</pubDate>         
            
            <description>    &lt;p&gt;Ok, so I ate like crazy this weekend on my trip and I have already told you that I want to lose all this weight.&amp;#160; Well tomorrow is my big start date.&amp;#160; I have one bowl&amp;#39;s worth of ice cream in the freezer that I&amp;#39;m going to eat tonight.&amp;#160; Below is the plan, how I&amp;#39;m going to tackle the weight loss.&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;DRINK ONLY WATER - &lt;/strong&gt;no more diet soda or anything else with sugar or artificial sweetener.&amp;#160; Only exception will be a little milk&amp;#160; a couple of times a week in a bowl of cereal.&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: -editor-proxy&quot;&gt;&lt;strong&gt;NO MORE SUGAR - &lt;/strong&gt;no more candy bars or other sugary foods.&amp;#160; Only exceptions will be some fruits with natural sugars and I intend to eat these early in the day.&amp;#160; Again milk has natural sugar and this only at breakfast 2 times a week max.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;EAT LOW CARB - &lt;/strong&gt;no potatoes, white bread, white rice, corn, carrots and other root veggies, or anything made with white flour.&amp;#160; Brown rice and wheat bread in small portions a couple of times a week are permisible.&amp;#160; Beans and peas are permisible.&amp;#160; They are good carbs.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;REDUCE RED MEAT CONSUMPTION AND EAT MORE FISH AND POULTRY &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;STOP EATING DAIRY - &lt;/strong&gt;Again, the only exception is a small amount of milk a couple of times a week with my cereal.&amp;#160; &lt;/li&gt;
&lt;li&gt;&lt;strong&gt;DO A TARGETED EXERCISE ROUTINE IN THE MORNING AND WALK FOR 1 HOUR IN THE EVENING - &lt;/strong&gt;I have digital cable and I get FITTV.&amp;#160; They have all kinds of workouts playing most all of the time.&amp;#160; There is also FITTV on demand where I can select a workout whenever I want to.&amp;#160; I am going to concentrate my morning workouts on toning/flexibility and get my cardio on my walks, which eventually I will turn into runs.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;NO MORE EATING OUT OR FAST FOOD - &lt;/strong&gt;I am going to prepare my own meals and bring my lunch to work everyday.&amp;#160; If I do have to go out for a special occasion or something like that I will follow the plan but I will make a concerted effort to only eat what I prepare.&amp;#160; Eating out is too big a temptation for me right now.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;GET 8 HOURS OF SLEEP EVERY NIGHT - &lt;/strong&gt;Most diet plans recommend getting plenty of sleep so your body can work at it&amp;#39;s best.&amp;#160; I&amp;#39;m a night owl so I may have to take some Tylenol PM to help me out at first but from now on I&amp;#39;m going to be in bed by 10pm so I can be up at 6am.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;TAKE MY VITAMINS - &lt;/strong&gt;I have all these vitamins that I bought to take for this diet plan that I never did.&amp;#160; They can&amp;#39;t hurt and I know that B12 helps my mood.&amp;#160; They will keep me well at the least and that will help me maintain my plan.&amp;#160; I can&amp;#39;t diet when I&amp;#39;m sick, it just doesn&amp;#39;t work for me.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;TAKE PART IN A MAJOR PHYSICAL ACTIVITY EVERY WEEKEND -&amp;#160;&lt;/strong&gt;A hike, a long bike ride, walking all over a fair or flea market, swimming, canoeing, playing sports or something such as that that will last all day or all weekend.&amp;#160; Something to challenge me and help me see the progress I&amp;#39;m making from my workouts.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;RECORD MY PROGRESS TRUTHFULLY - &lt;/strong&gt;If I succeed I record it, if I fail I record it, all here in my blog.&amp;#160; &lt;/li&gt;&lt;/ul&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
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            <title>weekend in the windy city</title>
            <link>http://jhkcl.vox.com/library/post/weekend-in-the-windy-city.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(Jules)</author>
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            <pubDate>Tue, 12 Sep 2006 13:35:35 -0400</pubDate>         
            
            <description>    &lt;p&gt;I flew for the first time on Friday.&amp;#160; I flew to Chicago to meet a man that I met on &lt;a href=&quot;http://www.43things.com&quot;&gt;www.43things.com&lt;/a&gt;.&amp;#160; We&amp;#39;ve been talking for a month or so and I figured that at the very least we will be really good friends.&amp;#160; I&amp;#39;ve never done anything like that before.&amp;#160; It was really great.&amp;#160;&lt;/p&gt;
&lt;p&gt;Lots of people told me how dangerous it was or that they would never do anything like that but really I don&amp;#39;t know what the big deal was.&amp;#160; If he had been a weirdo all I had to do was go back to the airport and come back home.&amp;#160; I didn&amp;#39;t let him take me out into the woods or tie me up or anything...&amp;#160; I just don&amp;#39;t get why people are so scared to live.&amp;#160; I was scared for the longest time and I don&amp;#39;t understand it now.&amp;#160; &lt;/p&gt;
&lt;p&gt;The guy I met is great.&amp;#160; He was polite and funny and generous.&amp;#160; I can&amp;#39;t say that I&amp;#39;m in love or anything but he definitely has potential.&amp;#160; Being back home today I find myself missing him and I think that that is a good sign.&amp;#160; &lt;/p&gt;
&lt;p&gt;Chicago was fabulous!&amp;#160; I love it there!&amp;#160; It is the perfect blend of old and new, gray and green, grit and culture.&amp;#160; The food was wonderful and the weather was perfect.&amp;#160; It made me realize what a sheltered life I have lived.&amp;#160; I&amp;#39;m sure he was amused at the things that amazed me and that I wanted to see.&amp;#160; I&amp;#39;m not exactly a hillbilly but I guess I don&amp;#39;t miss it by much.&amp;#160; I&amp;#39;ve been to NYC and DC so it&amp;#39;s not like I&amp;#39;m a big city virgin or anything but the little things facinate me and I think that&amp;#39;s ok.&lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
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            <title>QotD: Reflecting on September 11th</title>
            <link>http://jhkcl.vox.com/library/post/qotd-reflecting-on-september-11th.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(Jules)</author>
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            <pubDate>Tue, 12 Sep 2006 11:32:03 -0400</pubDate>         
            
            <description>    &lt;blockquote&gt;
&lt;p&gt;What are your personal memories of September 11th?&lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt; I was at work and I remember feeling mostly helplessness and fear but also for the first time in recent memory I felt connected to my fellow americans.&amp;#160; I felt the loss as if they were my neighbors and not 600 or so miles away.&amp;#160; It was a reality check that I will never forget, we aren&amp;#39;t exempt from terror.&amp;#160; Live life as if today were your last and don&amp;#39;t leave important things unsaid.&amp;#160; You never know...&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;
&lt;p&gt;&amp;#39;&lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
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            <category domain="http://jhkcl.vox.com/tags/">qotd</category> 
            <category domain="http://jhkcl.vox.com/tags/">september 11th</category>   
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            <title>QotD: Middle Name</title>
            <link>http://jhkcl.vox.com/library/post/qotd-middle-name.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(Jules)</author>
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            <pubDate>Thu, 07 Sep 2006 13:57:39 -0400</pubDate>         
            
            <description>    &lt;blockquote&gt;
&lt;p&gt;What&amp;#39;s your middle name?&amp;#160; Is there a story or history behind it?&lt;br /&gt;&lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt; Anna...not significant...I was kid number 4 of 5 and I think my mom was running out of options.&amp;#160; My dad said there was some queen somewhere named Julie Anna and that&amp;#39;s where it came from but my&amp;#160; mom rolls her eyes at that.&amp;#160; It&amp;#39;s not unpleasant so I don&amp;#39;t mind.&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
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            <title>slay the dragon</title>
            <link>http://jhkcl.vox.com/library/post/slay-the-dragon.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(Jules)</author>
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            <pubDate>Thu, 07 Sep 2006 10:57:28 -0400</pubDate>         
            
            <description>    &lt;p&gt;I&amp;#39;ve not been happy with my job for a long time.&amp;#160; I like what I do but not the situation that I do it in.&amp;#160; When I took my current position it was with the understanding that I would get a certain amount of training, support, etc and all that has suddenly gone away.&amp;#160; I talked about this to a friend of mine, the one that I am going to meet this weekend, and he really helped me to see that I&amp;#39;m the only one that can fix this. &lt;/p&gt;
&lt;p&gt;I realize that I can make the best of my situation or that I can find something else.&amp;#160; I actually have the framework of a pretty sweet deal where I am.&amp;#160; I basically come and go as I please, I don&amp;#39;t have people breathing down my neck all the time and I&amp;#39;m the only person really qualified to do my job.&amp;#160; &lt;/p&gt;
&lt;p&gt;I realized last night that I can use this company to learn a new skill and then take that free education and make a lot of money with it elsewhere in a year or so.&amp;#160; I&amp;#39;m basically learning a new operating system and have plenty of free time to tinker with it and a certain degree of tech support to learn from.&amp;#160; I&amp;#39;m going to buy some books about it and teach myself the stuff that the IT department promised to send me to training for but now don&amp;#39;t want to pay for.&amp;#160; I want my current company to come to NEED me so that when I get ready to jump ship for a way better deal they might try to do what it takes to keep me.&amp;#160; I may decide to stay if the money is right.&amp;#160; &lt;/p&gt;
&lt;p&gt;Only I can better my situation and if I keep putting it off it will be too late.&amp;#160; I&amp;#39;m an intelligent person and I don&amp;#39;t know why I&amp;#39;m afraid to succeed.&amp;#160; From now on I&amp;#39;m moving forward.&amp;#160; I&amp;#39;m done treading water.&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>Day one</title>
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            <author>nobody@vox.com(Jules)</author>
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            <pubDate>Wed, 06 Sep 2006 11:30:48 -0400</pubDate>         
            
            <description>    &lt;p&gt;So today is day one of the rest of my life.&amp;#160; It started out pretty crappy.&amp;#160; I bought a new blouse for my vacation and I was going to test drive it today.&amp;#160; I was in a hurry and I&amp;#160;burned a hole in&amp;#160;it with the iron.&amp;#160; That sucked.&amp;#160; I also overslept so I was running late.&amp;#160; I couldn&amp;#39;t figure out what to wear so I&amp;#39;m wearing this sweater that I hate.&amp;#160; I know it&amp;#39;s summer but that is the other sucky thing, it&amp;#39;s always cold in my office so I wear sweaters in the summer time and freeze all day then sweat all the way home because it&amp;#39;s hot outside.&amp;#160; &lt;/p&gt;
&lt;p&gt;Things are going to get better today.&amp;#160; I am going back to the store and get another blouse.&amp;#160; I love it that much.&amp;#160; I&amp;#39;m also going to start packing for my trip.&amp;#160; If it&amp;#39;s not raining I&amp;#39;m going to go for a walk this afternoon.&amp;#160; I am going to weigh 150 lbs on my 35th birthday.&amp;#160; That gives me:&lt;/p&gt;
&lt;p&gt;roughly 21 &amp;amp;1/2 months&lt;/p&gt;
&lt;p&gt;or&lt;/p&gt;
&lt;p&gt;roughly 93 weeks&lt;/p&gt;
&lt;p&gt;or &lt;/p&gt;
&lt;p&gt;exactly 646 days&lt;/p&gt;
&lt;p&gt;to lose appoximately 165 lbs.&amp;#160; I am going to eat right and exercise.&amp;#160; I&amp;#39;ve always looked for something easy or miraculous but you know what, there is only one way to lose weight.&amp;#160; Take in fewer calories than you burn.&amp;#160; That means eating fewer calories and moving your ass more.&amp;#160; Gotta go now, need to actually work a little today&amp;#160; = )&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
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        <item>
            <title>first blog</title>
            <link>http://jhkcl.vox.com/library/post/first-blog.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(Jules)</author>
            <comments>http://jhkcl.vox.com/library/post/first-blog.html?_c=feed-rss-full</comments>
            <guid isPermaLink="true">http://jhkcl.vox.com/library/post/first-blog.html?_c=feed-rss-full</guid> 
            <pubDate>Wed, 06 Sep 2006 11:00:17 -0400</pubDate>         
            
            <description>    &lt;p&gt;&lt;strong&gt;&lt;u&gt;firsts for me this month:&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;first blog&lt;/p&gt;
&lt;p&gt;first time instant messaging&lt;/p&gt;
&lt;p&gt;first cellphone&lt;/p&gt;
&lt;p&gt;first time having cable&lt;/p&gt;
&lt;p&gt;first plane trip&lt;/p&gt;
&lt;p&gt;first time meeting someone I met online&lt;/p&gt;
&lt;p&gt;first time I&amp;#39;ve felt really alive in years&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;
&lt;p&gt;How I got how I am is a very long story and I don&amp;#39;t want to revisit it.&amp;#160; I&amp;#39;m in my thirties and I haven&amp;#39;t been living my life for the past decade, I&amp;#39;ve been hiding.&amp;#160; I&amp;#39;m going to change things.&amp;#160; This blog is going to be my outlet.&amp;#160; Come with me on my journey or don&amp;#39;t.&amp;#160; It&amp;#39;s up to you.&amp;#160; Most of you will probably think that I&amp;#39;m lame.&amp;#160; That&amp;#39;s ok too.&amp;#160; I&amp;#39;m done worrying about what you think.&amp;#160; &lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
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